/* ============================================
   PETER'S FIT PLAN — Components
   components.css
   ============================================ */

/* ---- HERO ---- */
.hero {
  background: linear-gradient(135deg, #0d1a0f 0%, var(--color-bg) 55%, #1a0d0d 100%);
  padding: var(--space-12) var(--space-6) var(--space-10);
  text-align: center;
  border-bottom: 1px solid var(--color-border);
  position: relative;
  overflow: hidden;
}
.hero::before {
  content: '';
  position: absolute;
  width: 500px; height: 500px;
  background: radial-gradient(circle, rgba(74,222,128,0.07) 0%, transparent 70%);
  top: -150px; left: 50%; transform: translateX(-50%);
  pointer-events: none;
}
.hero__badge {
  display: inline-block;
  background: rgba(74,222,128,0.1);
  border: 1px solid rgba(74,222,128,0.3);
  color: var(--color-green);
  font-family: var(--font-mono);
  font-size: var(--text-xs);
  letter-spacing: 0.15em;
  padding: var(--space-1) var(--space-4);
  border-radius: var(--radius-full);
  margin-bottom: var(--space-4);
  text-transform: uppercase;
}
.hero__title {
  font-size: var(--text-hero);
  letter-spacing: 0.04em;
  color: var(--color-text);
  line-height: 1;
  margin-bottom: var(--space-2);
}
.hero__title span { color: var(--color-green); }
.hero__sub {
  color: var(--color-muted);
  font-size: var(--text-sm);
  letter-spacing: 0.1em;
  font-family: var(--font-mono);
}
.hero__stats {
  display: flex;
  justify-content: center;
  gap: var(--space-8);
  margin-top: var(--space-8);
  flex-wrap: wrap;
}
.stat__val {
  font-family: var(--font-display);
  font-size: var(--text-3xl);
  color: var(--color-green);
  letter-spacing: 0.05em;
  display: block;
}
.stat__label {
  font-size: var(--text-xs);
  color: var(--color-muted);
  letter-spacing: 0.12em;
  text-transform: uppercase;
  font-family: var(--font-mono);
}

/* ---- TABS ---- */
.tabs {
  display: flex;
  overflow-x: auto;
  background: var(--color-card);
  border-bottom: 1px solid var(--color-border);
  position: sticky;
  top: 0;
  z-index: 100;
  scrollbar-width: none;
}
.tabs::-webkit-scrollbar { display: none; }
.tab {
  flex-shrink: 0;
  padding: var(--space-4) var(--space-5);
  font-family: var(--font-mono);
  font-size: var(--text-xs);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  color: var(--color-muted);
  cursor: pointer;
  border-bottom: 2px solid transparent;
  transition: all var(--transition-base);
  white-space: nowrap;
  background: none;
  border-top: none;
  border-left: none;
  border-right: none;
}
.tab:hover { color: var(--color-text); }
.tab.active {
  color: var(--color-green);
  border-bottom-color: var(--color-green);
  background: rgba(74,222,128,0.04);
}

/* ---- CONTENT WRAPPER ---- */
.content {
  padding: var(--space-6) var(--space-4);
  max-width: 820px;
  margin: 0 auto;
}
.section { display: none; }
.section.active { display: block; }
.section__title {
  font-size: var(--text-3xl);
  letter-spacing: 0.1em;
  color: var(--color-text);
  margin-bottom: var(--space-5);
  display: flex;
  align-items: center;
  gap: var(--space-2);
}
.section__title span { color: var(--color-green); }

/* ---- CARD ---- */
.card {
  background: var(--color-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-5);
  margin-bottom: var(--space-4);
}
.card--green  { border-color: rgba(74,222,128,0.25);  background: rgba(74,222,128,0.03); }
.card--gold   { border-color: rgba(251,191,36,0.25); }
.card--red    { border-color: rgba(248,113,113,0.25); }
.card--blue   { border-color: rgba(96,165,250,0.25); }

.card__header {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  margin-bottom: var(--space-4);
}
.card__icon {
  width: 38px; height: 38px;
  border-radius: var(--radius-md);
  display: flex; align-items: center; justify-content: center;
  font-size: 1rem;
  flex-shrink: 0;
}
.icon--green { background: rgba(74,222,128,0.15); }
.icon--gold  { background: rgba(251,191,36,0.15); }
.icon--red   { background: rgba(248,113,113,0.15); }
.icon--blue  { background: rgba(96,165,250,0.15); }
.card__title    { font-size: 1.2rem; letter-spacing: 0.05em; }
.card__subtitle { font-size: var(--text-xs); color: var(--color-muted); font-family: var(--font-mono); letter-spacing: 0.05em; margin-top: 2px; }

/* ---- WARMUP BAR ---- */
.warmup {
  border-radius: var(--radius-md);
  padding: var(--space-3) var(--space-4);
  margin-bottom: var(--space-4);
  font-size: var(--text-sm);
  color: var(--color-muted);
}
.warmup--green { background: rgba(74,222,128,0.06); border: 1px solid rgba(74,222,128,0.15); }
.warmup--gold  { background: rgba(251,191,36,0.06); border: 1px solid rgba(251,191,36,0.15); }
.warmup--blue  { background: rgba(96,165,250,0.06); border: 1px solid rgba(96,165,250,0.15); }

/* ---- EXERCISE TABLE ---- */
.ex-table { width: 100%; border-collapse: collapse; }
.ex-table th {
  font-family: var(--font-mono);
  font-size: 0.625rem;
  letter-spacing: 0.15em;
  text-transform: uppercase;
  color: var(--color-muted);
  text-align: left;
  padding: var(--space-2) var(--space-2);
  border-bottom: 1px solid var(--color-border);
}
.ex-table td {
  padding: var(--space-3) var(--space-2);
  font-size: var(--text-sm);
  border-bottom: 1px solid rgba(42,48,40,0.4);
  vertical-align: middle;
}
.ex-table tr:last-child td { border-bottom: none; }
.ex-table tr:hover td { background: rgba(74,222,128,0.025); }
.ex-table__name  { font-weight: 500; color: var(--color-text); }
.ex-table__equip { font-family: var(--font-mono); font-size: 0.6875rem; color: var(--color-muted); }
.sets-badge {
  display: inline-block;
  background: rgba(74,222,128,0.12);
  color: var(--color-green);
  font-family: var(--font-mono);
  font-size: 0.6875rem;
  padding: 2px var(--space-2);
  border-radius: var(--radius-sm);
  white-space: nowrap;
}

/* ---- BOXING BLOCK ---- */
.boxing-block {
  background: linear-gradient(135deg, rgba(248,113,113,0.07), rgba(251,191,36,0.04));
  border: 1px solid rgba(248,113,113,0.18);
  border-radius: var(--radius-md);
  padding: var(--space-4);
  margin-top: var(--space-3);
}
.boxing-block__title {
  font-family: var(--font-display);
  font-size: 1rem;
  color: var(--color-gold);
  letter-spacing: 0.05em;
  margin-bottom: var(--space-3);
  display: flex; align-items: center; gap: var(--space-2);
}
.boxing-item {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  padding: var(--space-2) 0;
  font-size: var(--text-sm);
  color: var(--color-text);
  border-bottom: 1px solid rgba(248,113,113,0.08);
}
.boxing-item:last-child { border-bottom: none; }
.round-num {
  font-family: var(--font-mono);
  font-size: 0.6875rem;
  color: var(--color-red);
  background: rgba(248,113,113,0.1);
  padding: 2px var(--space-2);
  border-radius: var(--radius-sm);
  flex-shrink: 0;
  margin-top: 2px;
}

/* ---- MEAL CARD ---- */
.meal-card {
  background: var(--color-card-2);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-4);
  margin-bottom: var(--space-3);
}
.meal-card--gym  { border-color: rgba(74,222,128,0.3); }
.meal-card--pre  { border-color: rgba(251,191,36,0.3); }
.meal__time  { font-family: var(--font-mono); font-size: var(--text-xs); color: var(--color-green); letter-spacing: 0.1em; text-transform: uppercase; margin-bottom: var(--space-1); }
.meal__time--gold { color: var(--color-gold); }
.meal__name  { font-family: var(--font-display); font-size: 1.1rem; letter-spacing: 0.05em; color: var(--color-text); margin-bottom: var(--space-2); }
.meal__items { display: flex; flex-wrap: wrap; gap: var(--space-2); }
.meal__meta  { margin-top: var(--space-3); font-size: 0.6875rem; color: var(--color-muted); font-family: var(--font-mono); }
.meal-tag { font-size: 0.75rem; padding: 3px var(--space-3); border-radius: var(--radius-full); font-weight: 500; }
.tag--protein { background: rgba(74,222,128,0.12); color: var(--color-green); border: 1px solid rgba(74,222,128,0.2); }
.tag--carb    { background: rgba(251,191,36,0.1); color: var(--color-gold); border: 1px solid rgba(251,191,36,0.2); }
.tag--veg     { background: rgba(96,165,250,0.1); color: var(--color-blue); border: 1px solid rgba(96,165,250,0.2); }

/* ---- MACROS ROW ---- */
.macros-row { display: flex; gap: var(--space-3); margin-bottom: var(--space-5); flex-wrap: wrap; }
.macro-pill {
  flex: 1;
  min-width: 70px;
  background: var(--color-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-3);
  text-align: center;
}
.macro-pill__val { font-family: var(--font-display); font-size: 1.5rem; letter-spacing: 0.05em; display: block; }
.macro-pill__label { font-family: var(--font-mono); font-size: 0.625rem; color: var(--color-muted); text-transform: uppercase; letter-spacing: 0.1em; }
.macro--cal  .macro-pill__val { color: var(--color-gold); }
.macro--pro  .macro-pill__val { color: var(--color-green); }
.macro--carb .macro-pill__val { color: var(--color-blue); }
.macro--fat  .macro-pill__val { color: var(--color-red); }

/* ---- FOOD GRID ---- */
.food-section { margin-bottom: var(--space-5); }
.food-section__title {
  font-family: var(--font-mono);
  font-size: var(--text-xs);
  color: var(--color-muted);
  letter-spacing: 0.15em;
  text-transform: uppercase;
  margin-bottom: var(--space-3);
  padding-bottom: var(--space-2);
  border-bottom: 1px solid var(--color-border);
}
.foods-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(130px, 1fr));
  gap: var(--space-2);
}
.food-item {
  background: var(--color-card-2);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-3) var(--space-3);
  font-size: var(--text-sm);
  font-weight: 500;
  display: flex;
  align-items: center;
  gap: var(--space-2);
  transition: border-color var(--transition-fast);
}
.food-item:hover { border-color: var(--color-muted); }
.food-dot { width: 7px; height: 7px; border-radius: var(--radius-full); flex-shrink: 0; }
.dot--green { background: var(--color-green); }
.dot--gold  { background: var(--color-gold); }
.dot--blue  { background: var(--color-blue); }
.dot--red   { background: var(--color-red); }

/* ---- TIPS / RULES LIST ---- */
.tip-item, .rule-item {
  display: flex;
  gap: var(--space-3);
  padding: var(--space-3) 0;
  font-size: var(--text-sm);
  border-bottom: 1px solid var(--color-border);
  align-items: flex-start;
  line-height: 1.55;
}
.tip-item:last-child, .rule-item:last-child { border-bottom: none; }
.tip-item__emoji { font-size: 1rem; flex-shrink: 0; margin-top: 1px; }
.rule-item__num {
  font-family: var(--font-display);
  font-size: 1.5rem;
  color: var(--color-green);
  opacity: 0.35;
  flex-shrink: 0;
  line-height: 1;
  width: 28px;
}
.rule-item__num--red  { color: var(--color-red); }
.rule-item__num--gold { color: var(--color-gold); }
.rule-item__num--blue { color: var(--color-blue); }
.rule-item__num--gn   { color: var(--color-green); }
.rule-item strong { color: var(--color-green); }

/* ---- TRACKER ---- */
.week-header { display: flex; justify-content: space-between; align-items: center; margin-bottom: var(--space-4); }
.week-label { font-family: var(--font-display); font-size: var(--text-2xl); letter-spacing: 0.05em; }
.week-nav { display: flex; gap: var(--space-2); }
.week-btn {
  background: var(--color-card-2);
  border: 1px solid var(--color-border);
  color: var(--color-text);
  width: 34px; height: 34px;
  border-radius: var(--radius-md);
  display: flex; align-items: center; justify-content: center;
  cursor: pointer;
  font-size: 1rem;
  transition: all var(--transition-fast);
}
.week-btn:hover { border-color: var(--color-green); color: var(--color-green); }

.tracker-grid { display: flex; flex-direction: column; gap: var(--space-3); }
.tracker-day {
  background: var(--color-card-2);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-4) var(--space-4);
  display: flex;
  align-items: center;
  gap: var(--space-4);
  cursor: pointer;
  transition: all var(--transition-base);
  user-select: none;
}
.tracker-day:hover { border-color: rgba(74,222,128,0.3); }
.tracker-day.done { border-color: var(--color-green); background: rgba(74,222,128,0.05); }
.tracker-day.rest { opacity: 0.5; cursor: default; pointer-events: none; }
.tracker-day.rest-tap { opacity: 0.6; cursor: pointer; pointer-events: all; }
.day-check {
  width: 30px; height: 30px;
  border-radius: var(--radius-full);
  border: 2px solid var(--color-border);
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
  font-size: 0.875rem;
  transition: all var(--transition-base);
}
.tracker-day.done .day-check {
  background: var(--color-green);
  border-color: var(--color-green);
  color: var(--color-bg);
  font-weight: 700;
}
.day-info { flex: 1; }
.day-info__name { font-weight: 600; font-size: var(--text-base); }
.day-info__type { font-family: var(--font-mono); font-size: 0.6875rem; color: var(--color-muted); margin-top: 2px; }
.tracker-day.done .day-info__type { color: var(--color-green); }
.day-emoji { font-size: 1.25rem; }

/* ---- PROGRESS BAR ---- */
.progress-wrap { margin-bottom: var(--space-4); }
.progress-wrap:last-child { margin-bottom: 0; }
.progress-label {
  display: flex;
  justify-content: space-between;
  font-size: var(--text-sm);
  margin-bottom: var(--space-2);
}
.progress-label span:last-child { font-family: var(--font-mono); font-size: var(--text-xs); color: var(--color-green); }
.progress-bar { height: 6px; background: var(--color-card-2); border-radius: var(--radius-full); overflow: hidden; }
.progress-fill {
  height: 100%;
  background: linear-gradient(90deg, var(--color-green-2), var(--color-green));
  border-radius: var(--radius-full);
  transition: width 0.7s ease;
}
.progress-fill--blue { background: linear-gradient(90deg, #3b82f6, var(--color-blue)); }

/* ---- MEASUREMENTS ---- */
.measure-grid { display: grid; grid-template-columns: 1fr 1fr; gap: var(--space-3); }
.measure-field label {
  display: block;
  font-family: var(--font-mono);
  font-size: 0.6875rem;
  color: var(--color-muted);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: var(--space-1);
}
.measure-field input {
  width: 100%;
  background: var(--color-card-2);
  border: 1px solid var(--color-border);
  color: var(--color-text);
  padding: var(--space-2) var(--space-3);
  border-radius: var(--radius-md);
  font-family: var(--font-mono);
  font-size: var(--text-base);
  transition: border-color var(--transition-fast);
}
.measure-field input:focus {
  outline: none;
  border-color: var(--color-green);
}
.btn-save {
  margin-top: var(--space-3);
  width: 100%;
  background: rgba(74,222,128,0.1);
  border: 1px solid rgba(74,222,128,0.3);
  color: var(--color-green);
  padding: var(--space-3);
  border-radius: var(--radius-md);
  font-family: var(--font-mono);
  font-size: var(--text-xs);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  cursor: pointer;
  transition: all var(--transition-fast);
}
.btn-save:hover { background: rgba(74,222,128,0.18); }
.measure-history { margin-top: var(--space-3); font-size: 0.6875rem; color: var(--color-muted); font-family: var(--font-mono); }
.measure-history__entry {
  padding: var(--space-1) 0;
  border-bottom: 1px solid var(--color-border);
}
.measure-history__empty { color: var(--color-muted); font-style: italic; }

/* ---- MOTIVATIONAL CARD ---- */
.motive-card {
  text-align: center;
  padding: var(--space-6) var(--space-4);
}
.motive-card__icon { font-size: 2.5rem; margin-bottom: var(--space-2); }
.motive-card__title {
  font-family: var(--font-display);
  font-size: 1.5rem;
  letter-spacing: 0.1em;
  color: var(--color-green);
  margin-bottom: var(--space-2);
}
.motive-card__text { font-size: var(--text-sm); color: var(--color-muted); line-height: 1.7; max-width: 380px; margin: 0 auto; }

/* ---- FOOTER ---- */
.footer {
  text-align: center;
  padding: var(--space-8) var(--space-4);
  color: var(--color-muted);
  font-family: var(--font-mono);
  font-size: var(--text-xs);
  letter-spacing: 0.08em;
  border-top: 1px solid var(--color-border);
  margin-top: var(--space-8);
}
.footer strong { color: var(--color-green); }

/* ---- PDF EXPORT BAR ---- */
.pdf-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: var(--color-card-2);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-3) var(--space-4);
  margin-bottom: var(--space-4);
  gap: var(--space-3);
  flex-wrap: wrap;
}
.pdf-bar__label {
  font-family: var(--font-mono);
  font-size: var(--text-xs);
  color: var(--color-muted);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  white-space: nowrap;
}
.pdf-bar__btns {
  display: flex;
  gap: var(--space-2);
  flex-wrap: wrap;
}
.pdf-btn {
  padding: 6px 14px;
  border-radius: var(--radius-md);
  font-family: var(--font-mono);
  font-size: var(--text-xs);
  font-weight: 600;
  letter-spacing: 0.08em;
  cursor: pointer;
  transition: all var(--transition-fast);
  border: 1px solid;
  white-space: nowrap;
}
.pdf-btn--green { background: rgba(74,222,128,0.1);  color: var(--color-green); border-color: rgba(74,222,128,0.3); }
.pdf-btn--gold  { background: rgba(251,191,36,0.1);  color: var(--color-gold);  border-color: rgba(251,191,36,0.3); }
.pdf-btn--blue  { background: rgba(96,165,250,0.1);  color: var(--color-blue);  border-color: rgba(96,165,250,0.3); }
.pdf-btn--all   { background: rgba(232,237,233,0.07); color: var(--color-text); border-color: var(--color-border); }
.pdf-btn--green:hover { background: rgba(74,222,128,0.2); }
.pdf-btn--gold:hover  { background: rgba(251,191,36,0.2);  }
.pdf-btn--blue:hover  { background: rgba(96,165,250,0.2);  }
.pdf-btn--all:hover   { border-color: var(--color-green); color: var(--color-green); }

/* ---- EXERCISE ROWS (replaces static tables in workouts) ---- */

.ex-list { display: flex; flex-direction: column; margin-bottom: var(--space-2); }

.ex-row {
  border-bottom: 1px solid rgba(42,48,40,0.5);
}
.ex-row:last-child { border-bottom: none; }

.ex-row__main {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  padding: var(--space-3) var(--space-1);
  transition: background var(--transition-fast);
}
.ex-row__main:hover { background: rgba(74,222,128,0.02); }

.ex-row__info { flex: 1; min-width: 0; }
.ex-row__name {
  display: block;
  font-size: var(--text-sm);
  font-weight: 600;
  color: var(--color-text);
  margin-bottom: 4px;
}
.ex-row__chips {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: var(--space-2);
}
.ex-row__equip {
  font-family: var(--font-mono);
  font-size: 0.6rem;
  color: var(--color-muted);
}

.ex-row__tip-btn {
  flex-shrink: 0;
  background: rgba(96,165,250,0.08);
  border: 1px solid rgba(96,165,250,0.2);
  color: var(--color-blue);
  padding: 4px 10px;
  border-radius: var(--radius-md);
  font-family: var(--font-mono);
  font-size: 0.6rem;
  letter-spacing: 0.06em;
  cursor: pointer;
  white-space: nowrap;
  transition: all var(--transition-fast);
}
.ex-row__tip-btn:hover { background: rgba(96,165,250,0.16); }
.ex-row__tip-btn--active {
  background: rgba(74,222,128,0.1);
  border-color: rgba(74,222,128,0.3);
  color: var(--color-green);
}

/* Tips panel */
.ex-tips {
  background: rgba(0,0,0,0.2);
  border-top: 1px solid rgba(42,48,40,0.5);
  border-bottom: 1px solid rgba(42,48,40,0.5);
  animation: tipsIn 0.2s ease;
}
@keyframes tipsIn {
  from { opacity: 0; transform: translateY(-6px); }
  to   { opacity: 1; transform: translateY(0); }
}
.ex-tips__inner {
  padding: var(--space-4) var(--space-4);
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}

/* Muscle chips */
.ex-tips__muscles {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-2);
}
.muscle-chip {
  font-family: var(--font-mono);
  font-size: 0.6rem;
  padding: 2px 8px;
  border-radius: var(--radius-full);
  background: rgba(74,222,128,0.08);
  color: var(--color-green);
  border: 1px solid rgba(74,222,128,0.2);
  letter-spacing: 0.05em;
}

/* Tip blocks */
.ex-tips__block {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
}
.ex-tips__block-title {
  font-family: var(--font-mono);
  font-size: 0.625rem;
  letter-spacing: 0.12em;
  text-transform: uppercase;
  color: var(--color-muted);
}
.ex-tips__text {
  font-size: var(--text-sm);
  color: var(--color-text);
  line-height: 1.6;
}
.ex-tips__avoid  { background: rgba(248,113,113,0.04); border-radius: var(--radius-md); padding: var(--space-3); border: 1px solid rgba(248,113,113,0.1); }
.ex-tips__avoid  .ex-tips__block-title { color: var(--color-red); }
.ex-tips__boxing { background: rgba(251,191,36,0.04); border-radius: var(--radius-md); padding: var(--space-3); border: 1px solid rgba(251,191,36,0.12); }
.ex-tips__boxing .ex-tips__block-title { color: var(--color-gold); }

/* Form cues list */
.tip-cue-list {
  display: flex;
  flex-direction: column;
  gap: var(--space-2);
  list-style: none;
}
.tip-cue {
  display: flex;
  gap: var(--space-3);
  font-size: var(--text-sm);
  color: var(--color-text);
  line-height: 1.55;
  align-items: flex-start;
}
.tip-cue__num {
  font-family: var(--font-mono);
  font-size: 0.625rem;
  background: rgba(74,222,128,0.1);
  color: var(--color-green);
  border-radius: var(--radius-sm);
  width: 18px; height: 18px;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0;
  margin-top: 1px;
  font-weight: 600;
}

/* Media slot (future video/image) */
.ex-tips__media-slot {
  border-radius: var(--radius-md);
  overflow: hidden;
}
.ex-tips__media-placeholder {
  background: rgba(255,255,255,0.03);
  border: 1px dashed var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-4);
  text-align: center;
  font-family: var(--font-mono);
  font-size: 0.6rem;
  color: var(--color-muted);
  letter-spacing: 0.08em;
}

/* ---- PROFILE BAR ---- */
.profile-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  background: #0a0c0b;
  border-bottom: 1px solid var(--color-border);
  padding: var(--space-2) var(--space-4);
  gap: var(--space-4);
  flex-wrap: wrap;
}
.profile-switcher { display: flex; gap: var(--space-2); }
.profile-btn {
  display: flex;
  align-items: center;
  gap: var(--space-2);
  background: var(--color-card-2);
  border: 1px solid var(--color-border);
  color: var(--color-muted);
  padding: 5px 14px;
  border-radius: var(--radius-full);
  font-size: var(--text-sm);
  font-weight: 500;
  cursor: pointer;
  transition: all var(--transition-fast);
}
.profile-btn:hover { border-color: var(--color-green); color: var(--color-text); }
.profile-btn.active { border-color: var(--color-green); color: var(--color-green); background: rgba(74,222,128,0.08); }
.profile-btn__avatar { font-size: 1rem; }
.profile-btn__name { font-family: var(--font-mono); font-size: var(--text-xs); letter-spacing: 0.05em; }

.gymtime-toggle { display: flex; align-items: center; gap: var(--space-3); }
.gymtime-label { font-family: var(--font-mono); font-size: var(--text-xs); color: var(--color-muted); letter-spacing: 0.08em; text-transform: uppercase; white-space: nowrap; }
.toggle-group { display: flex; background: var(--color-card-2); border: 1px solid var(--color-border); border-radius: var(--radius-full); overflow: hidden; }
.toggle-btn {
  padding: 5px 12px;
  font-size: var(--text-xs);
  font-family: var(--font-mono);
  color: var(--color-muted);
  cursor: pointer;
  transition: all var(--transition-fast);
  background: none;
  border: none;
  white-space: nowrap;
}
.toggle-btn:hover { color: var(--color-text); }
.toggle-btn.active { background: rgba(74,222,128,0.15); color: var(--color-green); }

/* ---- SETUP OVERLAY ---- */
.setup-overlay {
  position: fixed;
  inset: 0;
  background: rgba(0,0,0,0.75);
  z-index: 500;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: var(--space-4);
}
.setup-card {
  background: var(--color-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-xl);
  padding: var(--space-8);
  max-width: 380px;
  width: 100%;
  text-align: center;
}
.setup-card__title { font-family: var(--font-display); font-size: 1.8rem; letter-spacing: 0.08em; margin-bottom: var(--space-1); }
.setup-card__sub   { font-size: var(--text-sm); color: var(--color-muted); margin-bottom: var(--space-5); }
.setup-fields { text-align: left; display: flex; flex-direction: column; gap: var(--space-3); }

/* ---- TRACKER LOG IMPROVEMENTS ---- */
.day-actions { display: flex; flex-direction: column; align-items: flex-end; gap: var(--space-2); flex-shrink: 0; }
.btn-log {
  background: rgba(74,222,128,0.08);
  border: 1px solid rgba(74,222,128,0.2);
  color: var(--color-green);
  padding: 4px 10px;
  border-radius: var(--radius-md);
  font-family: var(--font-mono);
  font-size: 0.625rem;
  letter-spacing: 0.08em;
  cursor: pointer;
  white-space: nowrap;
  transition: all var(--transition-fast);
}
.btn-log:hover { background: rgba(74,222,128,0.18); }
.btn-log--done { background: rgba(74,222,128,0.15); border-color: var(--color-green); }

.day-log-preview {
  display: flex;
  flex-wrap: wrap;
  gap: 4px;
  margin-top: 4px;
}
.log-preview__item {
  font-family: var(--font-mono);
  font-size: 0.6rem;
  background: rgba(74,222,128,0.08);
  color: var(--color-green);
  padding: 1px 6px;
  border-radius: 3px;
}

/* ---- LOG MODAL ---- */
.log-modal {
  position: fixed;
  inset: 0;
  z-index: 300;
  display: flex;
  align-items: flex-end;
  justify-content: center;
}
.log-modal__backdrop {
  position: absolute;
  inset: 0;
  background: rgba(0,0,0,0.65);
}
.log-modal__box {
  position: relative;
  z-index: 1;
  background: #161b17;
  border: 1px solid var(--color-border);
  border-bottom: none;
  border-radius: var(--radius-xl) var(--radius-xl) 0 0;
  width: 100%;
  max-width: 600px;
  max-height: 88vh;
  display: flex;
  flex-direction: column;
  animation: slideUp 0.25s ease;
}
@keyframes slideUp {
  from { transform: translateY(40px); opacity: 0; }
  to   { transform: translateY(0);    opacity: 1; }
}
.log-modal__header {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  padding: var(--space-5) var(--space-5) var(--space-3);
  border-bottom: 1px solid var(--color-border);
}
.log-modal__title { font-family: var(--font-display); font-size: 1.4rem; letter-spacing: 0.06em; }
.log-modal__sub   { font-family: var(--font-mono); font-size: var(--text-xs); color: var(--color-muted); margin-top: 2px; }
.log-modal__close {
  background: var(--color-card-2); border: 1px solid var(--color-border);
  color: var(--color-muted); width: 30px; height: 30px;
  border-radius: var(--radius-md); cursor: pointer; font-size: 0.75rem;
  display: flex; align-items: center; justify-content: center;
  flex-shrink: 0; transition: all var(--transition-fast);
}
.log-modal__close:hover { border-color: var(--color-red); color: var(--color-red); }
.log-modal__body {
  flex: 1;
  overflow-y: auto;
  padding: var(--space-4) var(--space-5);
  display: flex;
  flex-direction: column;
  gap: var(--space-4);
}
.log-modal__footer {
  padding: var(--space-4) var(--space-5);
  border-top: 1px solid var(--color-border);
}

/* Log meta row */
.log-meta-row {
  display: flex; gap: var(--space-3);
}
.log-meta-field {
  flex: 1;
}
.log-meta-field label {
  display: block;
  font-family: var(--font-mono);
  font-size: 0.625rem;
  color: var(--color-muted);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  margin-bottom: var(--space-1);
}
.log-meta-field input,
.log-meta-field select {
  width: 100%;
  background: var(--color-card-2);
  border: 1px solid var(--color-border);
  color: var(--color-text);
  padding: 7px 10px;
  border-radius: var(--radius-md);
  font-family: var(--font-mono);
  font-size: var(--text-sm);
}
.log-meta-field input:focus,
.log-meta-field select:focus { outline: none; border-color: var(--color-green); }

/* Boxing checkbox */
.log-boxing-row { padding: var(--space-2) 0; }
.log-check-label {
  display: flex; align-items: center; gap: var(--space-2);
  font-size: var(--text-sm); cursor: pointer; color: var(--color-gold);
}
.log-check-label input { accent-color: var(--color-gold); width: 16px; height: 16px; }

/* Exercise blocks */
.log-exercise {
  background: var(--color-card-2);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-3) var(--space-4);
}
.log-ex__header {
  display: flex; align-items: center; gap: var(--space-2);
  margin-bottom: var(--space-3);
}
.log-ex__icon { font-size: 1rem; flex-shrink: 0; }
.log-ex__name { font-size: var(--text-sm); font-weight: 600; flex: 1; }
.log-ex__pb {
  font-family: var(--font-mono); font-size: 0.6rem;
  color: var(--color-gold);
  background: rgba(251,191,36,0.1);
  border: 1px solid rgba(251,191,36,0.2);
  padding: 2px 7px; border-radius: 4px;
}

/* Set rows */
.log-sets { display: flex; flex-direction: column; gap: var(--space-2); margin-bottom: var(--space-3); }
.log-set-row {
  display: flex; align-items: center; gap: var(--space-2);
}
.log-set-num {
  font-family: var(--font-mono); font-size: 0.6rem;
  color: var(--color-muted); width: 20px; flex-shrink: 0;
}
.log-input {
  background: var(--color-card);
  border: 1px solid var(--color-border);
  color: var(--color-text);
  padding: 6px 8px;
  border-radius: var(--radius-sm);
  font-family: var(--font-mono);
  font-size: var(--text-sm);
  text-align: center;
  transition: border-color var(--transition-fast);
}
.log-input:focus { outline: none; border-color: var(--color-green); }
.log-input--kg   { width: 68px; }
.log-input--reps { width: 56px; }
.log-input--time { width: 68px; }
.log-sep  { color: var(--color-muted); font-size: 0.75rem; }
.log-unit { font-family: var(--font-mono); font-size: 0.6rem; color: var(--color-muted); }

.btn-add-set {
  font-family: var(--font-mono); font-size: 0.625rem;
  color: var(--color-green); letter-spacing: 0.08em;
  background: rgba(74,222,128,0.06); border: 1px dashed rgba(74,222,128,0.2);
  padding: 5px 12px; border-radius: var(--radius-md);
  cursor: pointer; width: 100%; text-align: center;
  transition: all var(--transition-fast);
}
.btn-add-set:hover { background: rgba(74,222,128,0.12); }

/* ---- STRENGTH SUMMARY ---- */
.strength-grid {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(160px, 1fr));
  gap: var(--space-3);
}
.strength-item {
  background: var(--color-card-2);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-md);
  padding: var(--space-3);
  transition: border-color var(--transition-fast);
}
.strength-item:hover { border-color: rgba(74,222,128,0.3); }
.strength-item__name {
  font-size: 0.7rem; color: var(--color-muted);
  font-family: var(--font-mono); margin-bottom: 4px;
  line-height: 1.3;
}
.strength-item__best { margin-bottom: 2px; }
.strength-item__kg { font-family: var(--font-display); font-size: 1.3rem; color: var(--color-green); letter-spacing: 0.05em; }
.strength-item__week { font-family: var(--font-mono); font-size: 0.6rem; color: var(--color-muted); }
.entry-profile { font-size: 0.6rem; color: var(--color-muted); opacity: 0.6; }

/* ---- EQUIPMENT STRIP ---- */
.equip-strip {
  background: var(--color-card-2);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  padding: var(--space-4) var(--space-5);
  margin-bottom: var(--space-4);
}
.equip-strip__title {
  font-family: var(--font-mono);
  font-size: var(--text-xs);
  color: var(--color-muted);
  letter-spacing: 0.12em;
  text-transform: uppercase;
  margin-bottom: var(--space-3);
}
.equip-strip__tags { display: flex; flex-wrap: wrap; gap: var(--space-2); }
.equip-tag {
  font-size: var(--text-xs);
  font-weight: 600;
  padding: 4px 10px;
  border-radius: var(--radius-full);
  border: 1px solid;
}
.equip-tag--green { background: rgba(74,222,128,0.1);  color: var(--color-green); border-color: rgba(74,222,128,0.25); }
.equip-tag--gold  { background: rgba(251,191,36,0.1);  color: var(--color-gold);  border-color: rgba(251,191,36,0.25); }
.equip-tag--blue  { background: rgba(96,165,250,0.1);  color: var(--color-blue);  border-color: rgba(96,165,250,0.2);  }
.equip-tag--muted { background: rgba(107,122,109,0.1); color: var(--color-muted); border-color: rgba(107,122,109,0.2); }

/* ---- EXERCISE SECTION LABEL ---- */
.ex-section-label {
  font-family: var(--font-mono);
  font-size: var(--text-xs);
  color: var(--color-muted);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: var(--space-3) 0 var(--space-2);
  margin-top: var(--space-3);
  border-top: 1px dashed var(--color-border);
}
.ex-section-label:first-of-type { border-top: none; margin-top: 0; }

/* ---- MEAL PLANNER ---- */

.planner-controls {
  display: flex;
  justify-content: flex-end;
  margin-bottom: var(--space-4);
}
.btn-reset {
  background: rgba(248,113,113,0.1);
  border: 1px solid rgba(248,113,113,0.25);
  color: var(--color-red);
  padding: var(--space-2) var(--space-4);
  border-radius: var(--radius-md);
  font-family: var(--font-mono);
  font-size: var(--text-xs);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  cursor: pointer;
  transition: all var(--transition-fast);
}
.btn-reset:hover { background: rgba(248,113,113,0.18); }

/* Day cards */
.planner-day {
  background: var(--color-card);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  margin-bottom: var(--space-4);
  overflow: hidden;
}
.planner-day--gym {
  border-color: rgba(74,222,128,0.2);
}
.planner-day__header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  padding: var(--space-4) var(--space-5);
  border-bottom: 1px solid var(--color-border);
  background: var(--color-card-2);
}
.planner-day--gym .planner-day__header {
  background: rgba(74,222,128,0.04);
}
.planner-day__name {
  font-family: var(--font-display);
  font-size: 1.3rem;
  letter-spacing: 0.06em;
}
.planner-day__badge {
  font-family: var(--font-mono);
  font-size: var(--text-xs);
  letter-spacing: 0.08em;
  padding: 3px var(--space-3);
  border-radius: var(--radius-full);
  text-transform: uppercase;
}
.badge--gym  { background: rgba(74,222,128,0.12); color: var(--color-green); border: 1px solid rgba(74,222,128,0.25); }
.badge--rest { background: rgba(96,165,250,0.1);  color: var(--color-blue);  border: 1px solid rgba(96,165,250,0.2); }

.planner-day__slots { padding: var(--space-2) 0; }

/* Individual meal slot */
.meal-slot {
  display: flex;
  align-items: flex-start;
  gap: var(--space-3);
  padding: var(--space-3) var(--space-5);
  border-bottom: 1px solid rgba(42,48,40,0.4);
  transition: background var(--transition-fast);
}
.meal-slot:last-child { border-bottom: none; }
.meal-slot:hover { background: rgba(255,255,255,0.02); }

.meal-slot__meta {
  display: flex;
  align-items: flex-start;
  gap: var(--space-2);
  min-width: 110px;
  flex-shrink: 0;
  padding-top: 2px;
}
.meal-slot__emoji { font-size: 1rem; flex-shrink: 0; }
.meal-slot__label {
  font-size: var(--text-xs);
  font-weight: 600;
  color: var(--color-text);
  line-height: 1.3;
}
.meal-slot__time {
  font-family: var(--font-mono);
  font-size: 0.6rem;
  color: var(--color-muted);
  margin-top: 1px;
}
.meal-slot__meal { flex: 1; min-width: 0; }
.meal-slot__name {
  font-size: var(--text-sm);
  font-weight: 600;
  color: var(--color-text);
  line-height: 1.3;
  margin-bottom: 2px;
}
.meal-slot__meal--empty .meal-slot__name {
  color: var(--color-muted);
  font-style: italic;
  font-weight: 400;
}
.meal-slot__items {
  font-size: 0.7rem;
  color: var(--color-muted);
  line-height: 1.5;
  white-space: nowrap;
  overflow: hidden;
  text-overflow: ellipsis;
}
.meal-slot__macros {
  font-family: var(--font-mono);
  font-size: 0.6rem;
  color: var(--color-green);
  margin-top: 2px;
  opacity: 0.8;
}
.meal-slot__swap {
  flex-shrink: 0;
  background: rgba(255,255,255,0.05);
  border: 1px solid var(--color-border);
  color: var(--color-muted);
  width: 28px; height: 28px;
  border-radius: var(--radius-md);
  display: flex; align-items: center; justify-content: center;
  font-size: 0.875rem;
  cursor: pointer;
  transition: all var(--transition-fast);
  position: relative;
  margin-top: 2px;
}
.meal-slot__swap:hover { border-color: var(--color-green); color: var(--color-green); background: rgba(74,222,128,0.08); }

/* Day totals */
.planner-day__totals {
  padding: var(--space-2) var(--space-5) var(--space-3);
  border-top: 1px solid var(--color-border);
}
.day-totals {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  font-size: var(--text-xs);
  color: var(--color-muted);
  font-family: var(--font-mono);
}
.day-totals__val { font-weight: 700; font-size: var(--text-sm); }
.day-totals__sep { opacity: 0.3; }

/* Picker dropdown */
.meal-picker {
  position: absolute;
  top: 100%;
  right: 0;
  z-index: 200;
  background: #1e2520;
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-lg);
  min-width: 280px;
  max-width: 320px;
  overflow: hidden;
  animation: pickerIn 0.15s ease;
}
@keyframes pickerIn {
  from { opacity: 0; transform: translateY(-6px) scale(0.97); }
  to   { opacity: 1; transform: translateY(0)   scale(1); }
}
.meal-picker__title {
  font-family: var(--font-mono);
  font-size: var(--text-xs);
  color: var(--color-muted);
  letter-spacing: 0.1em;
  text-transform: uppercase;
  padding: var(--space-3) var(--space-4);
  border-bottom: 1px solid var(--color-border);
  background: rgba(0,0,0,0.2);
}
.meal-picker__option {
  padding: var(--space-3) var(--space-4);
  border-bottom: 1px solid rgba(42,48,40,0.5);
  cursor: pointer;
  transition: background var(--transition-fast);
}
.meal-picker__option:last-child { border-bottom: none; }
.meal-picker__option:hover { background: rgba(74,222,128,0.07); }
.meal-picker__option--active { background: rgba(74,222,128,0.1); border-left: 2px solid var(--color-green); }
.meal-picker__opt-name  { font-size: var(--text-sm); font-weight: 600; color: var(--color-text); margin-bottom: 2px; }
.meal-picker__opt-items { font-size: 0.7rem; color: var(--color-muted); line-height: 1.4; margin-bottom: 3px; }
.meal-picker__opt-macros{ font-family: var(--font-mono); font-size: 0.625rem; color: var(--color-green); opacity: 0.8; }

/* ---- SHOPPING LIST ---- */
.shop-header {
  display: flex;
  align-items: center;
  justify-content: space-between;
  margin-bottom: var(--space-4);
}
.btn-shop-refresh {
  background: rgba(74,222,128,0.1);
  border: 1px solid rgba(74,222,128,0.25);
  color: var(--color-green);
  padding: var(--space-2) var(--space-4);
  border-radius: var(--radius-md);
  font-family: var(--font-mono);
  font-size: var(--text-xs);
  letter-spacing: 0.08em;
  text-transform: uppercase;
  cursor: pointer;
  transition: all var(--transition-fast);
}
.btn-shop-refresh:hover { background: rgba(74,222,128,0.18); }

.shop-section { margin-bottom: var(--space-5); }
.shop-section__title {
  font-family: var(--font-mono);
  font-size: var(--text-xs);
  color: var(--color-muted);
  letter-spacing: 0.12em;
  text-transform: uppercase;
  margin-bottom: var(--space-3);
  padding-bottom: var(--space-2);
  border-bottom: 1px solid var(--color-border);
}
.shop-item {
  display: flex;
  align-items: center;
  gap: var(--space-3);
  padding: var(--space-2) 0;
  cursor: pointer;
  border-bottom: 1px solid rgba(42,48,40,0.3);
  transition: opacity var(--transition-fast);
}
.shop-item:last-child { border-bottom: none; }
.shop-check {
  width: 16px; height: 16px;
  accent-color: var(--color-green);
  cursor: pointer;
  flex-shrink: 0;
}
.shop-item__name {
  flex: 1;
  font-size: var(--text-sm);
  color: var(--color-text);
  transition: all var(--transition-fast);
}
.shop-item__freq {
  font-family: var(--font-mono);
  font-size: 0.625rem;
  color: var(--color-muted);
  flex-shrink: 0;
}
.shop-item--done .shop-item__name {
  text-decoration: line-through;
  opacity: 0.35;
}

/* ---- PLANNER RESPONSIVE ---- */
@media (max-width: 540px) {
  .meal-slot__meta { min-width: 80px; }
  .meal-slot__items { display: none; }
  .meal-picker { min-width: 240px; right: -40px; }
}

/* ---- RESPONSIVE ---- */
@media (max-width: 480px) {
  .hero { padding: var(--space-8) var(--space-4) var(--space-6); }
  .hero__stats { gap: var(--space-5); }
  .content { padding: var(--space-4) var(--space-3); }
  .measure-grid { grid-template-columns: 1fr; }
  .macros-row { gap: var(--space-2); }
  .macro-pill { min-width: 60px; padding: var(--space-2); }
  .ex-table th:nth-child(3),
  .ex-table td:nth-child(3) { display: none; }
}